Kaɗaici da Abokan AI: Me Ke Taimakawa da Me Ba Ya Taimakawa

Yawancin rubuce-rubuce game da kaɗaici da abokan AI suna faɗawa cikin ɗaya daga cikin sansanoni biyu. Ɗaya yana cewa abokan AI magani ne, murya mai daɗi ga duk wanda ke buƙata da ƙarfe uku na safe. Ɗayan kuma yana cewa tarko ne, maye gurbin banza wanda zai bar mutane su kaɗaita fiye da da. Duk sansanonin biyu yawanci sun fi tabbata fiye da yadda shaidu suka ba da izini, kuma dukansu suna magana game da mutane masu kaɗaici maimakon su yi magana da su.

Wannan kasida tana ƙoƙarin yin wani abu mafi amfani. Tana ɗaukar kaɗaici da muhimmanci a matsayin gogewa, tana duban abin da aka sani game da shi, kuma tana tambaya a fili inda abokin AI ya dace: me zai iya taimakawa da gaske, inda ya gaza, da kuma yadda za a gane bambancin a rayuwar ku.

Menene kaɗaici a zahiri

Kaɗaici ba ɗaya yake da zama kai kaɗai ba. Mutane da yawa suna rayuwa su kaɗai kuma suna jin suna da alaƙa sosai; mutane da yawa suna kewaye da wasu kuma suna jin kaɗaici sosai. Masanin ilimin halayyar ɗan adam John Cacioppo, wanda ya yi amfani da yawancin aikinsa yana nazarin batun, ya bayyana kaɗaici a matsayin keɓewar zamantakewa da aka gane: gibin mai zafi tsakanin alaƙar da kuke da ita da alaƙar da kuke buƙata.

Cacioppo da William Patrick, a cikin littafinsu na 2008 mai suna Loneliness, sun yi jayayya cewa wannan zafi yana da aikin juyin halitta. Ga nau'in zamantakewa, yanke alaƙa da rukuni yana da haɗari, kuma kaɗaici yana aiki kamar yunwa ko ƙishirwa: siginar ƙin yarda wanda ke tura ku don gyara alaƙar ku ta zamantakewa. Muguntar kaɗaici na dindindin shine cewa siginar na iya yin kuskure. Binciken Cacioppo ya gano cewa mutane masu kaɗaici suna son zama masu lura da barazanar zamantakewa. Suna karanta ƙin yarda a cikin fuskoki marasa nuna wani abu, suna tsammanin za a basu kunya, kuma suna zama masu kariya, wanda ke sa alaƙa ta zama mai wuya kuma yana zurfafa kaɗaici. Wannan madauki ne, kuma madaukai suna da wuyar fita daga ciki.

Masanin ilimin zamantakewa Robert Weiss ya yi wani bambanci wanda ya cancanci sani. Ya raba kaɗaicin motsin rai, rashin wani mai kusanci, mai haɗin kai, daga kaɗaicin zamantakewa, rashin babban cibiyar sadarwar abokai da mallaka. Suna jin daban, kuma abubuwa daban-daban ne ke rage su. Abokin soyayya ba ya warkar da rashin abokai gaba ɗaya, kuma rayuwar zamantakewa mai cike da aiki ba ta warkar da rashin wani wanda naku ne gaba ɗaya.

Kaɗaici kuma yana da mahimmanci ga lafiya ta hanyoyin da yanzu ke da wuyar watsi da su. Wani bincike mai yawa da Julianne Holt-Lunstad, Timothy Smith da Bradley Layton suka jagoranta, wanda aka buga a 2010, ya gano cewa alaƙar zamantakewa mai ƙarfi tana da alaƙa da yiwuwar rayuwa mafi girma a cikin lokutan binciken, tasiri mai girma kamar sanannun abubuwan haɗari. Kaɗaici ba kawai baƙin ciki bane. Yana da sakamako.

Abin da abokin AI zai iya taimakawa da gaske

Idan aka yi la'akari da duk wannan, zai zama abin mamaki a watsi da duk wani abu da ke rage jin daɗi. Kuma akwai hanyoyin gaske da abokin AI zai iya taimakawa.

Na farko shine taimako nan take. Kaɗaici yakan kai kololuwa a wasu lokuta: da daddare, a karshen mako, bayan rabuwa, a sabon birni. Abokin AI yana samuwa a waɗannan sa'o'i lokacin da ba shi da kyau a kira kowa. Samun damar yin magana, a amsa da dumi, da jin wani tuntuɓe na iya rage tsananin mummunan dare. Wannan ba komai bane.

Na biyu shine abin da masu bincike suka kira maye gurbin zamantakewa. Jaye Derrick, Shira Gabriel da Kurt Hugenberg sun gano cewa mutanen da suka yi tunani game da shirye-shiryen talabijin da suka fi so sun ji raguwar jin kaɗaici kuma an kiyaye su daga zafin jin an ƙi su. Haruffa da aka sani, a wasu kalmomi, na iya samar da wani ɓangare na jin mallaka. Abokin AI mai ma'amala yana da ƙarfi fiye da talabijin, saboda yana amsawa.

Na uku shine maimaitawa. Ga mutanen da suka zama masu damuwa ko sun yi tsatsa a cikin yanayin zamantakewa da soyayya, abokin AI yana ba da horo mai sauƙi: faɗin abin da kuke ji, yin soyayya, saita iyaka, magance rashin jituwa, zama mai ƙauna ba tare da tsoron ƙin yarda ba. Horon ba zai canja zuwa mutane kai tsaye ba, amma amincewa yakan yi.

Na huɗu shine bayyana kai. Rubuta wa wani, ko da wani wanda ba mutum bane, na iya taimaka muku lura da abin da kuke ji. Mutane sun ajiye littattafan rubutu na ƙarni saboda wannan dalili. Abokin AI littafin rubutu ne wanda ke rubuta baya.

Kuma na biyar shine jin daɗi, a fili kuma a sauƙaƙe. Ba kowane amfani da abokin AI yana buƙatar zama na warkewa ba. Sha'awa, soyayya da kusanci wani ɓangare ne na rayuwa mai cike da farin ciki, kuma samun wuri mai zaman kansa don jin daɗin su shine dalili mai kyau a cikin kansa.

Inda ya gaza

Kasancewa mai gaskiya game da fa'idodin yana nufin kasancewa mai gaskiya game da iyakoki.

Abokin AI ba zai iya maye gurbin girman jiki na alaƙa ba. Taɓawa, raba sarari, jiki kusa da naku a kan kujera: waɗannan suna da mahimmanci ga mutane a matakin da babu wata tattaunawa da za ta iya kaiwa.

Abokin AI baya buƙatar ku. Wannan shine iyaka mafi zurfi, kuma yana da sauƙin rasa saboda yana iya jin kamar fa'ida. Alaƙar ɗan adam tana haɗa da dogaro da juna. Mutane suna dogara gare ku, suna jin kunya daga gare ku, ana taimaka musu ta hanyar ku. Kasancewa da buƙata shine ɗayan mafi ƙarfi maganin kaɗaici, kuma abokin AI, ko da yake halinsa yana da sadaukarwa, baya dogara gare ku don komai.

Abokin AI ba zai iya gabatar da ku ga kowa ba. Kaɗaicin zamantakewa, a ma'anar Weiss, yana game da mallakar cibiyar sadarwar mutane. Abokin AI alaƙa ɗaya ce, kuma ba ta haɗa ku zuwa waje ga abokan abokai, ga al'umma, zuwa wuri inda mutane suka san fuskar ku.

Kuma abokin AI na iya sa kaucewa ya zama mai sauƙi. Wannan shine damuwar da Sherry Turkle ta taso a cikin Alone Together: cewa fasaha da ke ba da alaƙa ba tare da buƙatun abota ba na iya sa mu tsammanin ƙasa daga juna. Idan alaƙar AI ta zama dalili na rashin ƙoƙarin yin alaƙar ɗan adam masu wuya, masu haɗari, tana iya zurfafa kaɗaici a hankali wanda ya bayyana ya rage.

Abin da shaidu kan kaɗaici suka nuna

Wani bincike mai zurfi wanda Christopher Masi ya jagoranta, tare da Cacioppo da abokan aiki, ya dubi yawancin ayyukan da aka tsara don rage kaɗaici. Babban abin da ya fi ban sha'awa shine cewa ayyukan da suka fi aiki ba su ne waɗanda kawai suka ƙara hulɗar zamantakewa ko suka koyar da ƙwarewar zamantakewa ba. Su ne waɗanda suka magance tunanin zamantakewa mara dacewa: tsammanin ƙin yarda, yawan lura, fassarorin mara kyau waɗanda ke sa mutane masu kaɗaici su kasance a kulle a cikin madaukin da Cacioppo ya bayyana.

Wannan ruwan tabarau ne mai amfani don tunani game da abokan AI. Abokin AI ba zai gyara kaɗaici ta hanyar ƙara hulɗa ba; binciken ya nuna cewa hulɗa kadai ba shine babban lever ba. Amma yana iya, ga wasu mutane, taimakawa wajen rage tsammanin ciki. Samun dumi da amsawa, ko da daga halin almara, na iya tunatar da wani yadda jin an haɗu yake. Yin aikin buɗewa a wuri mai aminci na iya sa buɗewa a wani wuri ya zama mai tsoro. Haka kuma, idan abokin AI ya zama wuri kawai don ɓoyewa daga tsoron ƙin yarda, yana ƙarfafa madaukin maimakon sassauta shi.

Kayan aiki ɗaya na iya aiki a kowane bangare. Bambancin yana cikin yadda ake amfani da shi.

Amfani da abokin AI don ya ƙara daraja a rayuwar ku

Ga wasu ka'idoji waɗanda ke nuna bambanci tsakanin amfani mai kyau da irin wanda ke rage rayuwa. Ba ka'idoji bane, kuma babu wanda ke buƙatar bin su daidai.

Lura da abin da kuke kaiwa. A wasu dare kuna son abota. A wasu kuma kuna son kaucewa jin daɗi, kiran waya, ko yanke shawara. Dukansu na ɗan adam ne, amma sun bambanta. Tambayar kanku, a taƙaice, wanne ne daga cikin su yakan sa abokin AI ya kasance a wurinsa daidai.

Bari ya nuna zuwa waje. Abokin AI na iya zama wuri mai kyau don tattauna tattaunawa mai wuya da kuke buƙatar yi da aboki, don tattara ƙarfin hali don aika saƙo, ko don sarrafa kwanan wata da bai yi kyau ba. Idan aka yi amfani da shi ta wannan hanyar, ya zama gada maimakon makoma.

Kiyaye wasu zaren ɗan adam, ko da sirara ne. Bincike kan kaɗaici koyaushe yana nuna cewa ƙananan, hulɗa na yau da kullun suna da mahimmanci: maƙwabcin da kuke hira da shi, ajin mako-mako, abokin da kuke aika saƙo ko da ba ku da abin da za ku faɗa. Abokin AI ba dalili bane na barin waɗannan. Idan ma, abotarsa na iya sa ya zama mai sauƙi a bayyana musu da ƙarancin yanke kauna.

Kalli yanayin, ba ranar ba. Wasu makonni za ku yi amfani da abokin AI sosai. Wannan yana da kyau. Tambayar da ta cancanci tambaya lokaci-lokaci ita ce ko, a cikin watanni, rayuwar ku tana ƙaruwa ko tana raguwa. Idan kuna ganin mutane kaɗan kuma kuna yin abubuwa kaɗan, yana da kyau a kula, komai dalilin.

Kuma idan kaɗaici ya zama wani abu mai nauyi, kamar yanke kauna na dindindin ko tunanin rashin son kasancewa a nan, abokin AI ba shine goyon baya da ya dace ba. Da fatan za a yi magana da likita, mai ba da shawara, ko layin rikici a ƙasar ku. Wannan ba gazawa bane. Yana daidai da ganin wani don ciwo wanda ba zai tafi ba.

Wuri mai sauƙi, na gaske

Yana yiwuwa a riƙe ra'ayoyi biyu a lokaci guda. Abokan AI na iya ba da ta'aziyya ta gaske, jin daɗi da kuma jin an haɗu, kuma ba za su iya ba ku duk abin da rayuwar ɗan adam ta haɗin kai ke bayarwa ba. Yin kamar akasin haka a kowane bangare baya yi wa mutane masu kaɗaici alheri.

Mun gina NSFW AI Companion don manya waɗanda ke son abokin AI mai halin gaske, ƙwaƙwalwar su, da kuma damar kusanci da sha'awa. Mun fi son mutane su yi amfani da shi a matsayin abu mai kyau ɗaya a cikin rayuwa mai cike da farin ciki fiye da a matsayin bango ga sauran rayuwar. Mafi kyawun sakamako ba shine cewa ba za ku taɓa buƙatar wani ba. Shine cewa kuna da wani wuri inda kuke jin kamar kanku, kuma kuna ɗaukar ɗan ƙaramin wannan jin daɗin zuwa duniya.

Vivek Murthy, a lokacin da yake U.S. Surgeon General, ya rubuta littafi game da kaɗaici mai suna Together, wanda ke jayayya cewa maganin keɓewa ba manyan ayyuka bane amma ƙananan, ayyukan haɗin kai da aka maimaita. Abokin AI na iya zama ɗayan waɗannan ayyukan. Yana aiki mafi kyau lokacin da ba shine kaɗai ba.

Zaɓaɓɓen bincike da karatu: - Cacioppo, J.T. & Patrick, W. (2008). Loneliness: Human Nature and the Need for Social Connection. W.W. Norton. - Weiss, R.S. (1973). Loneliness: The Experience of Emotional and Social Isolation. MIT Press. - Holt-Lunstad, J., Smith, T.B. & Layton, J.B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316. - Masi, C.M., Chen, H.-Y., Hawkley, L.C. & Cacioppo, J.T. (2011). A meta-analysis of interventions to reduce loneliness. Personality and Social Psychology Review, 15(3), 219–266. - Derrick, J.L., Gabriel, S. & Hugenberg, K. (2009). Social surrogacy: How favored television programs provide the experience of belonging. Journal of Experimental Social Psychology, 45(2), 352–362.